Inversions: Energy, Strength, Rejuvenation
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| Adho Mukha Svanasana | Downward Facing Dog Pose | |||||
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Adho Mukha Vrksasana | |||||
| Arm Balance | ||||||
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Ardha Sirsasana | Half Headstand Pose | ||||
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Cat-Cow | Cat-Cow | ||||
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Viparita Karani | Supported Inverted Pose | ||||