Mind & Body - Yoga

Breathing

According to the teachings of Sri T.Krishnamacharya and Sri K.Pattabhi Jois:

"Breath is Life.

Breathing is our most fundamental and vital act and holds a divine essence; exhalation a movement towards God, and inhalation an inspiration from God.

Our last action in life is to exhale, which, in essence is the final and total surrender to God."